Perhaps among the worst myths here in the fitness industry may be that you have to keep a specific heart rate range in the fat burning zone in order to reduce weight. However this is just far from the truth. Unfortunately, this false belief leads individuals to choose low intensity steady state cardio routines that are ineffective and cause the majority of folks a major absence of results from their workouts. The quicker you get rid of the “target fat burning heart rate = the top workout” mentality, the faster you shall actually start to get real results with weight-loss and changing the shape of your body permanently. . . . → Read More: Target Pulse Rate is Worthless for Losing Unwanted Weight

One of the worst myths in the fitness industry is that it is important for you to keep a specific pulse rate range in the fat burning zone so that you can lose fat. However this is actually not true. Unfortunately, this false belief leads people to choose low intensity steady state cardio routines which are ineffective and cause the majority of folks a huge absence of results from their workouts. The quicker you eliminate the “target weight burning pulse rate = the most effective workout” mentality, the quicker you shall actually begin to get real results with losing weight and changing the shape of your body once and for all. . . . → Read More: Target Heart Rate is Worthless for Losing Stomach Fat