Oxygen and other major nutrients are supplied to different parts of the body through blood. The pumping action of heart makes the blood flow in the arteries. Which constitutes to blood pressure.
The force exerted by the blood on the walls of the blood vessels when it is passing through them is known as blood pressure. When there is high blood pressure the arteries lose their flexibility and become stiff.
High Blood Pressure main symptoms
Head pain
Vision problems
Black outs.
The main causes of high blood pressure are
Changes in lifestyle
Having excess weight
Lack of physical activity
Improper meals
Hyper tension is the main cause of high blood pressure.
The normal reading of blood pressure is 120/80. The blood pressure which is above 120/80 and below 139/89 is known as pre high hyper tension. The blood pressure above 140/90 is high blood pressure.
There are two figures which indicate blood pressure. The first figure is systolic pressure which is the pressure when the heart contracts and pumps the blood and the other figure which is the diastolic pressure.
The lowest pressure in the blood vessels corresponds to diastolic pressure.
Complications of high blood pressure are Heart diseases, kidney diseases, hardening of arteries and stroke.
To keep the blood pressure in the normal range following thing need to be done
Avoid smoking habit
Diet should be low in cholesterol content and salt content
Avoid alcohol consumption
Exercise should be done moderately on daily basis
Maintaining the weight
Most of the times the symptoms of the high blood pressure go unnoticed the only best way to know the high blood pressure are to get tested.
High blood pressure in ignored cases leads to life threatening complications. High blood pressure in a person for a longer tenure causes atherosclerosis where the arteries become hard and fats are deposited in the arteries.
Higher blood pressure people may have chest pain, difficulty in breathing, and symptoms which corresponds to heart diseases. Due to hyper tension the heart vigorously and the muscles of heart enlarge and this make inefficient pumping of blood.
Know how to lower blood pressure naturally and find out ways for high blood pressure treatment.
